Daily Workout - October 3
Warm-up - 5 min row or Airdyne (60% effort) 3x through each: Full sit-up x10 Ring Row x10 Jump Rope x75 **rest 3 mins** 3x through each:...
Daily Workout - September 27
12 min Rounds, AMRAP (as many rounds or reps as possible) Row 200m Step ups x10ea Push-ups x25 *rest 4 mins* 12 min Rounds, AMRAP Jump...
Daily Workout - September 25
Warmup - 5 min row 3 Times through: Pull-up x10 Front Squat x10 Burpee x10 Dead Lift x10 Row/Airdyne x20cals Full Sit-up x20 4 Times...
Daily Workout - September 18
Warmup - Row 1,000m TABATA :40on/:20off x5 DB Burpee + Press Jump Rope Tire Flips Push-up Rope Pull Sled Pulls Alt. Front/Rear Plank...
Daily Workout - September 15
Warmup - 200 jump rope and 5 mins of mobilty Complete 4Rounds: Bench Dips x20 KB Swing x10 DB Curl to Press x10 rest 5 mins Complete...
Small Achievements Lead to Big Accomplishments...
Wake up with a plan this morning! Small achievements lead to big accomplishments so stop in and check us out soon! Our seasoned...