Daily Workout - October 11
Warm-Up: Dynamic 10 min: AMRAP (as many rounds or reps as possible) jumping pull-ups x 10 push-ups x 10 squats x 15 rower: 200m **rest 3...
Daily Workout - October 6
Warmup: 100 jump rope, 50 walking lunges, 40 jumping jacks, 30 sit-ups, 20 pushups 18 min: AMRAP (as many rounds or reps as possible)...
Daily Workout - October 3
Warm-up - 5 min row or Airdyne (60% effort) 3x through each: Full sit-up x10 Ring Row x10 Jump Rope x75 **rest 3 mins** 3x through each:...
Daily Workout - September 29
Warmup - Airdyne 2 mins, then 100 jump rope 50-40-30-20-10 Pushups BW Squats Presses V-up sit-ups Jump Rope #Workouts #Motivation #Fitness
Daily Workout - September 27
12 min Rounds, AMRAP (as many rounds or reps as possible) Row 200m Step ups x10ea Push-ups x25 *rest 4 mins* 12 min Rounds, AMRAP Jump...
Daily Workout - September 25
Warmup - 5 min row 3 Times through: Pull-up x10 Front Squat x10 Burpee x10 Dead Lift x10 Row/Airdyne x20cals Full Sit-up x20 4 Times...