Daily Workout - July 19, 2017
Warm-up Med. Ball Jump Squat x 10 Lunge and Touch x 5 ea. leg Med. Ball Slams x 10 Century Workout (Partner Works while Partner Rests)...
Daily Workout - July 18, 2017
Station Circuits 3 sets each @ :30 sec. on, :15 sec. off *Medicine Ball Stations* Russian Twist Med. Ball Slams Wall Ball *Barbell...
Daily Workout - July 17, 2017
:30 seconds on :15 seconds for each exercise x 3 times through each circuit Circuit 1 Kettelbell High Pulls Airdyne bike Inverted Row...
Daily Workout - July 14, 2017
Core-Cardio-Metabolic-Core-Cardio (section 1) C - 50 Straight Leg Crunches C - Treadmill TABATA :15/:15 x 8 M - (10 Body Weight Squats +...
Daily Workout - July 13, 2017
Warm-up 5:00 minute airdyne or row at medium pace Part #1 Cardio: 50 Jump Rope 150m Rowing :60 sec Treadmill run (med/fast pace) Part...
10 Practical Tips to Fit Fitness into Your Busy Life
What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here...