Daily Workout - September 8
8 minute warm-up row or run Complete 3x through Kettle Swings 10x Thruster 10x Lunges 10x Lawn Mowers 10 per side *rest 4 mins* Complete...
Daily Workout - September 5
Warmup: 5 min jog 4 Rounds: Wall Ball x10 Run .25 mile V-Ups x 15 * rest 4 min* 4 Rounds: Airdyne x15 cals Push-up x20 BW Squat x20 *...
Daily Workout - September 1
Each Circuit :30/:20 1st Circuit (3x) Plank hold Stability Ball Plank hold Crunch & 2 count hold 2nd Circuit (3x) Squat holds Jumping...
Daily Workout - August 31
4 Rounds - As fast as possible KB High Pull x10 Single Leg Ham Bridge x8 each leg * Rest 4 mins 4 Rounds - As fast as possible Airdyne...
Daily Workout - August 30
Warmup - jump rope x 200 Section 1: Complete all x2 20 KB Swings :45 sec plank 5 Manmakers 10 Burpees Section 2: Complete all x2 15 cals...
Daily Workout - August 29
Tabata Tuesday Warmup - 5 min Airdyne :25 on / :10 off x 2 Rounds DB Thrusters Row (continuous) Wall Ball Rope Pulls Boxing Airdyne Full...